8 tips to be kind to yourself, 7 songs to enjoy and relax.

Written by Katrina Li

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8 tips to be kind to yourself

and 7 songs to enjoy and relax.

Tip 1

Make a cup of tea, coffee or any drinks as well as snacks  you like. Hopefully, you enjoy them. 

Song 1

Coffee Tables and Teacups · Burbank 

Tip 2

Step out of your room or open the window, take a deep breath and don't forget to look outside view.

Song 2

Yes I'm Changing · Tame Impala

Tip 3

Download an app, called Worrydolls. Write down any worry things, they would worry for you. Actually, writing down your feelings on the memo is also an effective way. 

Tip 4

Take a nap around 30 minutes in the afternoon, you will feel better and have adequate preparation energy to finish the work you haven’t down today.

Song 3

Cherry Lips - Burbank

Tip 5

Making time to do things you enjoy. Such as spending time on drawing, watching drama and playing games. Even though they don’t go out, some people might like dressing up themselves and do makeup at home.

Song 4

Young 감상평 이벤트 - ADOY (아도이)

Tip 6

Take a few seconds thinking about what let you feel grateful or glad in this day, it can be tiny and small things.

Song 5

Everywhere, Bad People Are There 어딜 가든 나쁜 사람들은 있잖아요 · Taek

Tip 7

If you feel sad, anxious and uncomfortable, please talk to someone who is trustful.

Song 6

Remember Me - UMI

Tip 8

Listen to soothing music.

Song 7

Butterfly - UMI